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Welcome to Essentially Quinny - A podcast to help you learn more about your body and all the things that affect your health.

I have more than 12 years experience in the Natural Health field working with practitioners and doctors and speaking all over the world.

With more and more people wanting to take responsibility for their health and well being, I am bringing weekly episodes to you so you can make informed choices towards your good health.

If you would like to book an appointment with me, I
 am available for both online and in person consults.

Head to https://www.aurorahealingcodes.com/ for more information. 

  1. All Episodes
  2. 2020
  3. 12

Dehydration

Dec 8, 2020

We all know we need water to survive, but have you ever considered why it is so special?

Now that Summer is here in the southern hemisphere, it is getting a lot warmer and temperatures like 40℃ are not unusual. With warm weather, we head outside for festivities and fun and thus this is the time of year we start seeing...

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How to Detox

Dec 3, 2020

Firstly, let's begin with the difference between detoxing and fasting because contrary to popular belief they are different. 

Fasting means we are abstaining from eating and drinking all together for a set period of time. A water fast is the most common type of fast, where only filtered water is consumed.

While fasting...

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