May 25, 2021

This is the third episode of our series on mindset and goal setting.

Today we are talking about mindset and how it affects you. 

Mindset is the way you think and will affect your results. We have a thinking part of the brain which can accept and reject ideas. But we also have a subconscious part of the brain which...

May 18, 2021

This is the second episode of our series on mindset and goal setting.

Today we are talking about goals that have a high chance of succeeding. 

There are three different types of goals: A goals, B goals and C goals. 

A type Goals are things that you already know how to do. This type of goal does not generally fill you...

May 11, 2021

This is the first episode of our series on mindset and goal setting. 

Do you know what motivates you?

Do you know what you really want?

Today we are talking about creating visions and goals.

We begin with choosing goals that inspire you. How do you do this?

The best way is to sit down for 15 minutes with some nice music...

May 6, 2021

This is the third episode in our three part series on stress.

Episode 21 - Glands, hormones and stress

Episode 22 - How sex hormones are affected by stress

Stress causes an excess production of cortisol. This can raise cortisol level very quickly. Cortisol also cycles through the day. It tends to increase in...

May 2, 2021

We are continuing our series on Stress. To listen from the beginning head back to episode 21.

Today we are talking about how prolonged stress can affect your estrogen, progesterone and testosterone levels, which bring emotional changes and physical conditions. 

Estrogen

Estrogen is important for healthy skin, to...