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Welcome to Essentially Quinny - A podcast to help you learn more about your body and all the things that affect your health.

I have more than 12 years experience in the Natural Health field working with practitioners and doctors and speaking all over the world.

With more and more people wanting to take responsibility for their health and well being, I am bringing weekly episodes to you so you can make informed choices towards your good health.

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 am available for both online and in person consults.

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Jul 21, 2021

This week we are talking about Granuloma Annulare and like most skin conditions, it is an autoimmune condition. Granuloma Annulare is often mistaken for the fungal condition, Tinea Corporis (Ringworm) because it looks similar. It is not contagious, does not hurt or burn and can be addressed quite quickly through stress levels and diet. 

The difference between Tinea Corporis and Granuloma Annulare

Tinea Corporis presents as a little raised, reddish, round lesion on the skin, with a well defined edge. It can also be flakey and/or itchy in the middle. Granuloma Annulare also has a well defined raised edge and circular appearance but it has a completely different centre. The centre of the Granuloma Annulare is flat, does not (usually) itch or flake and has a wave of different tones of pinks and purples.

It is worth remembering here that if you have any skin condition which is itchy, it is likely a result of your liver not functioning well (e.g. too much sugar and heavy foods) or you are dehydrated from the sun and/or from not drinking enough water. 

Where does it present?

Granuloma Annulare is most common in females and young adults but can occur in anyone. It presents most commonly on the hands, feet and heels but I have seen it on faces and the trunk of the body as well. Diagnosis can be done through a biopsy.


To treat this condition we look at primary and secondary triggers (as we have discussed previously). We know the primary trigger (what caused the condition) is active if there are new lesions appearing on the skin. A calm nervous system is essential for healing so we look at how much stress the body is under and how we can reduce it to help stop the primary trigger. 

We can see if the secondary triggers (what aggravates the condition) are active by looking at whether or not the existing lesions are getting bigger or worse. 

As I said, in most cases, Granuloma Annulare can be addressed quite quickly through stress levels and diet. This is because the Granuloma Annulare affects the fibrin net of the skin which is usually the elastin and collagen. This fibrin net requires nutrients to keep producing elastin and collagen (which is why we look at diet) but it also requires certain hormones (which is case specific).

Vitamin D, Vitamin E, coconut oil and apple cider vinegar can all be helpful when you have Granuloma Annulare as they are very supportive of the skin. However, they will not treat the condition. Treating the condition will require both internal and topical support in the majority of cases for a fast recovery. The longer the condition has been present (before seeking assistance) the longer it will (likely) take to recover.

Next week we are talking about Rosacea. 

To book an appointment (over Zoom or in person) with Maria, contact Perth Psoriasis and Good Skin Clinic through the website