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Welcome to Essentially Quinny - A podcast to help you learn more about your body and all the things that affect your health.

I have more than 12 years experience in the Natural Health field working with practitioners and doctors and speaking all over the world.

With more and more people wanting to take responsibility for their health and well being, I am bringing weekly episodes to you so you can make informed choices towards your good health.

If you would like to book an appointment with me, I
 am available for both online and in person consults.

Head to for more information. 

May 11, 2021

This is the first episode of our series on mindset and goal setting. 

Do you know what motivates you?

Do you know what you really want?

Today we are talking about creating visions and goals.

We begin with choosing goals that inspire you. How do you do this?

The best way is to sit down for 15 minutes with some nice music playing in the background and just let your mind wander. Allowing your mind to wander is the important step. When we allow our minds to wander we are opening the door to creativity and it is through the creative mind that we will discover who we want to be, or what we want to do or have. 

As different goals begin to evolve in your mind, a vision will begin to evolve. When we have a vision in life, the vision shapes the actions and decisions we make (our goals). And as we work towards our vision it ultimately evolves further, taking us closer to our purpose. 

Working on our vision requires:

  • Planning
  • Understanding
  • Awareness
  • Diligence 
  • And of course what your vision or destination is!

Surprisingly a lot of people do not know what vision they are working towards. If you want to go on holiday but you haven’t chosen where, how do you know what plane to catch? Or even if you need a plane at all to get there? Without knowing your destination, you could end up traveling to the airport and buying a ticket that you don’t need. This is how we waste time, energy and resources and so I cannot stress how important this first step or choosing a destination/vision is. Also, keep in mind that you can always change your vision as you learn more about yourself and what fulfills you. The important thing is to choose something to work towards. 

Once you know what your vision is, write it down and review it often. Speak it out loud and imagine what it will feel like once you have achieved it. There is a power in writing, speaking and repeating your goals which will allow you to start taking action, to believe more strongly in your direction and to begin creating.


For mentoring and support around your mindset and goal setting head to 

You are also invited to join our Mindset for Success Facebook group at