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Welcome to Essentially Quinny - A podcast to help you learn more about your body and all the things that affect your health.

I have more than 12 years experience in the Natural Health field working with practitioners and doctors and speaking all over the world.

With more and more people wanting to take responsibility for their health and well being, I am bringing weekly episodes to you so you can make informed choices towards your good health.

If you would like to book an appointment with me, I
 am available for both online and in person consults.

Head to for more information. 

Nov 17, 2020

If the body and mindset are not aligned with your goals then you are going to have trouble reaching your goals.

How does this work?

To start with, let’s look at the hormonal system. Our hormones can control our mood. They are proteins and they connect different parts of our body, acting like a messenger.

For example,...

Nov 10, 2020

Today I have Marilyn Garbin with me to talk about goals.

Marilyn’s background is in education and career development and she enjoys helping people set and achieve their goals. 

With the end of the year creeping up we thought it was a good time to speak about setting goals because most people set them, but very few...