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Welcome to Essentially Quinny - A podcast to help you learn more about your body and all the things that affect your health.

I have more than 12 years experience in the Natural Health field working with practitioners and doctors and speaking all over the world.

With more and more people wanting to take responsibility for their health and well being, I am bringing weekly episodes to you so you can make informed choices towards your good health.

If you would like to book an appointment with me, I
 am available for both online and in person consults.

Head to for more information. 

Dec 8, 2020

We all know we need water to survive, but have you ever considered why it is so special?

Now that Summer is here in the southern hemisphere, it is getting a lot warmer and temperatures like 40℃ are not unusual. With warm weather, we head outside for festivities and fun and thus this is the time of year we start seeing...

Dec 3, 2020

Firstly, let's begin with the difference between detoxing and fasting because contrary to popular belief they are different. 

Fasting means we are abstaining from eating and drinking all together for a set period of time. A water fast is the most common type of fast, where only filtered water is consumed.

While fasting...

Nov 24, 2020

Last week we spoke about how a balanced, healthy hormonal system is required for setting and achieving goals. If you missed it head to to check it out.

A saliva test is a sampling of saliva that will give a breakdown of 7 different hormones that we can look at as a benchmark for...

Nov 17, 2020

If the body and mindset are not aligned with your goals then you are going to have trouble reaching your goals.

How does this work?

To start with, let’s look at the hormonal system. Our hormones can control our mood. They are proteins and they connect different parts of our body, acting like a messenger.

For example,...

Nov 10, 2020

Today I have Marilyn Garbin with me to talk about goals.

Marilyn’s background is in education and career development and she enjoys helping people set and achieve their goals. 

With the end of the year creeping up we thought it was a good time to speak about setting goals because most people set them, but very few...